If you’ve ever been told to stretch before and after a workout, there is a substantial reason for it. Stretching is one of the easiest ways to keep your muscles healthy, flexible, and strong. The more flexible a person is, the less pressure will be put on the joints. Dr. Paul M. Vassa DC of Vassa Chiropractic & Wellness encourage patients to reserve a few minutes a day for stretching different, as this exercise is beneficial to overall wellness.
Think about it, when you wake up in the morning, what is the first thing you do? Whether you realize it or not, you most likely stretch. Lengthening the muscles through stretching will eliminate unnecessary stress on the joints, improve circulation, and possibly prevent soreness. By reserving at least 10 minutes a day to stretch your arms, legs, and hip flexors, you will notice reduced pain and stiffness, enhanced performance, and an improved quality of life.
If you have questions or concerns regarding chiropractic care, please give us a call. To learn about services provided at the practice, visit www.drvassa.comfor more information. To schedule an appointment with Dr. Paul M. Vassa DC at Vassa Chiropractic & Wellness in Holbrook, NY, call 631-664-6841.
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