Managing Pain for a Bulging Disc

A bulging disc results when a healthy disc that serves as a cushion between the vertebrae loses its natural shape and compresses a spinal nerve. Also known as protruding discs, bulging discs don’t always cause symptoms, but they may cause discomfort and disability in various parts of the body if the nerve compression is severe enough. If you have nerve pain that can’t be explained, Dr. Paul M. Vassa DC at Vassa Chiropractic & Wellness can assess your condition and develop a treatment plan that meets your needs.
A disc may bulge due to age-related wear and tear, physical injury, or from back or neck strain caused by physical activity, posture imbalance, or heavy lifting. Approximately 90 percent of bulging discs occur in the lumbar area of the spine. This may result in sciatic nerve pain that travels from the buttocks, down the leg, and into the foot. Following a diagnosis of a bulging disc, Dr. Paul M. Vassa will recommend treatments that are designed to relieve symptoms such as rest, warm compresses, or therapeutic exercise.
If you have questions or concerns regarding chiropractic care, please give us a call. To learn about services provided at the practice, visit www.drvassa.comfor more information. To schedule an appointment with Dr. Paul M. Vassa DC at Vassa Chiropractic & Wellness in Holbrook, NY, call 631-664-6841.

The Importance of Stretching

If you’ve ever been told to stretch before and after a workout, there is a substantial reason for it. Stretching is one of the easiest ways to keep your muscles healthy, flexible, and strong. The more flexible a person is, the less pressure will be put on the joints. Dr. Paul M. Vassa DC of Vassa Chiropractic & Wellness encourage patients to reserve a few minutes a day for stretching different, as this exercise is beneficial to overall wellness.
Think about it, when you wake up in the morning, what is the first thing you do? Whether you realize it or not, you most likely stretch. Lengthening the muscles through stretching will eliminate unnecessary stress on the joints, improve circulation, and possibly prevent soreness. By reserving at least 10 minutes a day to stretch your arms, legs, and hip flexors, you will notice reduced pain and stiffness, enhanced performance, and an improved quality of life.
If you have questions or concerns regarding chiropractic care, please give us a call. To learn about services provided at the practice, visit www.drvassa.comfor more information. To schedule an appointment with Dr. Paul M. Vassa DC at Vassa Chiropractic & Wellness in Holbrook, NY, call 631-664-6841.

New Patient Appointment

If you are a new patient or are considering becoming a new patient at Vassa Chiropractic & Wellness, we’d like to welcome you to our practice. We provide a variety of services and techniques to alleviate back pain, neck pain, improve the overall wellness of our patients. Before you begin your chiropractic journey, we’d like to tell you what to expect during your first appointment with Dr. Paul M. Vassa DC.
In preparation for the chiropractic consultation, you will be asked to fill out forms that provide background information about your symptoms and condition. During this visit, Dr. Paul M. Vassa DC will conduct a physical evaluation and discuss the discomfort that you’ve been experiencing. Once Dr. Vassa has a better understanding of your condition, he will develop a personalized treatment plan to alleviate your pain, increase your range-of-motion, and generally improve your overall health.
If you have questions or concerns regarding chiropractic care, please give us a call. To learn about services provided at the practice, visit www.drvassa.comfor more information. To schedule an appointment with Dr. Paul M. Vassa DC at Vassa Chiropractic & Wellness in Holbrook, NY, call 631-664-6841.